Walking, running or cycling.
Gardening and outdoor work.
Activities you enjoy such as swimming.
Dance or movement classes.
Yoga, tai chi or other types of stretching exercises.
Changes in how well your heart pumps blood.
Changes in muscle or bone due to surgery or treatment.
Changes in the hormone levels in your body.
Changes in your immune function or the way you...
Counseling to help cope with stressors.
Complementary or alternative pain management methods:
Physical or occupational therapy.
Yoga, tai chi or other types of exercise.