...of the pelvic floor muscles and affects their support of pelvic organs.
Avoid lifting and high impact exercises, without first developing the strength of your pelvic floor muscles.
For chronic constip...
...of fruits and vegetables free of pesticides.
Including plenty of fiber in your diet.
Drinking eight to ten glasses of water per day.
Avoiding salted, pickled or smoked foods.
Not eating a lot of red m...