Drink little or no alcohol.
Maintain a healthy weight.
Include calcium, Vitamin D and Vitamin K in your diet.
Limit caffeine and Vitamin A.
Talk with your health care p...
...smoking, which can affect bladder contractions and make them more frequent. Chronic cough from smoking adds stress and can weaken bladder and pelvic floor muscle supports.
Try to shed extra pounds. Be...
Pay attention to your sleep habits. Try keeping a sleep diary to make notes that you can share with your health care provider.
Ask your health care provider if a new medication could b...
...smoking. Online instant messaging and telephone support are available. The website also provides information and tips for specific age groups and cultural groups, as well as contact information for su...