Program Details
- 12-week program with two 75-90-minute sessions per week
- Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
- Evaluation includes fitness and quality of life assessments before and after participation
- Facilitated by YMCA-certified instructors
- Requires referral and medical clearance from a physician
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I have seen participants evolve both physically and emotionally, and felt honored to not only witness, but be part of those transformations, because much to my surprise, I changed, too.Kristin Leung, Former Wellness Director, Princeton Family YMCA

To have this opportunity to rebuild my strength, endurance, and stamina through this program was exciting. It gave me back my life to interact with my wife and my son the way I wanted to.Daniel Parker, Hodgkin’s Lymphoma Survivor